101 Things I Know for Sure: An Update
In 2011, I wrote a post that put forward a number of things that I knew for sure. These were observations and experiences over almost 50 years. I read through that post recently (I’m updating my blog, in case you’re wondering) and thought it was due for an update. Actually, this is not so much
Lessons in Forgiveness From a Life of Betrayal
Betrayal is a profound and often devastating experience that can leave a lasting legacy on your heart, mind and sprit. In the tapestry of life, betrayal often emerges as a recurring theme that challenges us to navigate the complex work of trust and forgiveness, control and chaos. Irrespective of whether it’s a friend who’s turned
Languishing On Purpose: A List
1. I’m still somewhat out of sorts. It’s got nothing to do with depression because I’m not depressed; I have no trouble getting out of bed, and there is no black cloud hanging over me. It’s got nothing to do with motivation either: I’m committed to being able to run at least five kilometres by
Never Say Never Again
I’ve been to university three times in my life. Three times when I was at a crossroads, where investing in myself and reinventing who I was via learning seemed like the only way forward. The first time was in the late 1980s, at 26, when I was disillusioned with my banking career. The second time
The Pandemic, Productivity and Goals
Today I went for a run. No big deal, I hear you say. People run all the time. The thing is: I haven’t gone running for 18 months. Not since I was in Hanoi. This pandemic (or rather, the government’s response to the pandemic) has sucked the productivity right out of me. I’ve had no
Are You Dating a Covert Narcissist?
I had no clue I was dating a covert narcissist, mainly because my boundaries had been whittled away to nothing by the sense of opportunity and complacency I’d allowed myself to develop in Vietnam. I said yes to everything that crossed my path. I remember having a conversation with another expat about the type of
Happier New Year
This is new. Well, new as in I haven’t felt this happy and hopeful for a long time. From memory, the middle of 2018 was the last time. In 2018, I was living in Hanoi and my rose coloured glasses were still camouflaging the realities of living in a developing Asian country. I had not